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Sunday Approach
It is Sunday and for many of us we take on a much more relaxed approach. Are you spending the day watching football? Probably Brett Favre and the Vikings :). Maybe a movie or two are on the Sunday...
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Cardio Friends
With the weather turning cold and colder, brrr… we tend spend more time indoors. To help me keep active. I usually turn towards my Cardio Friends to get the burn on. Some friends over a long winter… Do...
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Changing Course through Injury
The high intensity, zone 4 exercises have been my exercise of choice for sometime now, but over the past six weeks I have been hobbling around with a calf strain. This annoying obstacle has my routine...
View ArticleYour Journey Revisited
Posted originally January 2009 as I started my weight loss journey and invited others to join/share bits of their journey. Fortunately Google likes my blog and linking to your blog can only be...
View ArticleNot Just a Single Journey
I started back in 2008 on a fitness journey and met incredible people some on various journeys, while others shared skills in various areas, several.. Dr. J – Calorie Lab – A calorie counter and...
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Which is Harder – Physical or Mental Fitness?
Should you be placing more emphasis on body or mind? Mental stimulation and physical activity go hand-in-hand to protect your mental skills and keep dementia at bay. But, is one more effective than...
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How Journaling Has Helped Me Deal With Major Life Expectations
The art of journaling and self-reflection can help you deal with life You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the...
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